Managing stress and anxiety is a challenge we all face even in the best of times. But, given the current situation, these feelings can be heightened. The fear that we, our families and friends could contract Covid-19 raises anxiety levels in virtually everyone. With the barrage of news reports, the strain of job losses, economic struggles and the isolation that comes along with social distancing, it can all be a lot to manage.
Managing stress and anxiety is a challenge we all face even in the best of times. But, given the current situation, these feelings can be heightened. The fear that we, our families and friends could contract Covid-19 raises anxiety levels in virtually everyone. With the barrage of news reports, the...
These days we are home and cooking more than ever. Many of us have turned to cooking and baking as a necessity and also as a way to pass the time and relieve anxiety. Since trips to the grocery store are not as frequent as they once were, we may...
Families in close quarters, all trying to keep some semblance of normalcy, can be a challenge. Kids of different age groups bring unique sets of challenges and needs. Here are some tips for children of all ages to keep you and your family sane, productive and maybe even having some...
During these crazy times many, if not most, businesses have come to a grinding halt. From our favorite local restaurants to the shops we frequent on a regular basis, all of these places that count on people to walk through their doors to keep their business going have had to...
It’s definitely not business as usual these days. By now we should have all adopted social distancing and are spending most of our time at home. Here are some suggestions to follow so we can flatten the curve and stay healthy.
What does "eating plant-based" look like for you? How can you benefit your health and still enjoy the things you love?
A pre-workout snack is essential to having an effective workout! Your snack doesn’t have to be time consuming, and you want to make sure you don’t over eat and feel too full during your workout. Simple and healthy is key! Just make sure you are getting a healthy mix of...
Do you ever have a “sad desk lunch”? We’ve all been there, done that, but enough is enough! Did you know that it will actually save you time AND money AND boring, unfulfilling lunches if you plan ahead and prep tasty lunches for yourself? Lunch doesn’t have to be this...
People always say that breakfast is the most important meal of the day, but sometimes it can be the most difficult. Mornings for most are rushed. You have to get ready for the day and get to where you need to be, it’s hard to set time for making a...
