23 November, 2020
What did one turkey say to the other turkey? “I’m thankful for vegans!"
With the holidays approaching many of us are starting to plan our menus. Are you struggling to find the balance between maintaining a healthy lifestyle and satisfying everyone around the table? Don’t stress. It is possible to make a vegan friendly Thanksgiving appealing to all - even the carnivores!
16 November, 2020
Yes you! Even if you have never worked out a day in your life, it is never too late to safely incorporate exercise into your daily routine. As long as you take it slow and make sure to listen to your body, any time can be the right time to get started on the road to a healthier lifestyle.
09 November, 2020
Vegan or eating primarily plant-based? The next question that usually follows goes something like this, “So, where do you get your protein?!” It’s not a problem! You can easily get all the protein you need from plant-based sources.
03 November, 2020
Working from home can be an opportunity to change your lifestyle for the better but, unfortunately, it is easy to fall into the trap of unhealthy and unproductive habits. By identifying and avoiding these pitfalls, you can find a positive work/life balance.
26 October, 2020
Halloween can be tricky. At every turn, kids are tempted by sugar-laden goodies and candies that can be hard to pass up. What's a parent to do? Don’t get spooked. There are plenty of ways to create fiendishly fun treats that are healthy too!
19 October, 2020
Eat more fiber! We have all heard that a million times. But, do you really know what it is and why you need it?
12 October, 2020
Many believe breakfast is the most important meal of the day. So, how do those of us who are not morning people, or simply don’t have the time or energy to prepare a proper breakfast, find quick, nutritious and exciting options? Plan ahead! With a little organization you can have a variety of healthy, ready-to-go meals at your fingertips.
05 October, 2020
Do you often find yourself over scheduled and under rested while juggling a stressful job, an active family or even just day to day commitments? By including self-care in your routine and scheduling regular breaks in the day, you may improve your productivity and health.
28 September, 2020
The air is crisp, the sky is bright blue and the breeze is refreshingly cool. Throw open those windows and let the sunshine in! Sweater weather is here, so head outside and enjoy the gift nature gives us with the arrival of fall. Make the most of this cozy and colorful season. There is something for everyone!
21 September, 2020
Chilly mornings and warm sweaters can only mean one thing... Fall is finally here! We wanted to share our top Fall recipes that feature one of our favorite ingredients this time of year- PUMPKIN! Not only are pumpkins rich in Vitamin A and packed with antioxidants, they also make anything they’re added to extra delicious.
Check out these healthy recipes to get your pumpkin fix anytime of the day!
14 September, 2020
Being comfortable with silence takes practice, but when you learn to give in to the quiet and be fully present in the moment, the benefits to the mind and body are plentiful. Meditation is an effective way to help you slow down your thoughts and calm your mind.
08 September, 2020
Fasting is not a new phenomenon. Known as a method to effectively cleanse the body, it has been around through the ages with religious and spiritual roots in many cultures. Recently, though, with research showing the powerful effect fasting can have on the body and the mind, it has become much more mainstream.
