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Plant-Based Lifestyle

Keep Calm and Stay Strong

20 April, 2020

Managing stress and anxiety is a challenge we all face even in the best of times. But, given the current situation, these feelings can be heightened. The fear that we, our families and friends could contract Covid-19 raises anxiety levels in virtually everyone.  With the barrage of news reports, the strain of job losses, economic struggles and the isolation that comes along with social distancing, it can all be a lot to manage.  

Time to Raid the Pantry

13 April, 2020

These days we are home and cooking more than ever. Many of us have turned to cooking and baking as a necessity and also as a way to pass the time and relieve anxiety. Since trips to the grocery store are not as frequent as they once were, we may need to work with what we already have in the pantry.  As we try to provide our families with the most nutritious meals we can, the following plant-based recipes are both delicious and pantry friendly!


There’s No Place Like Home

06 April, 2020

Families in close quarters, all trying to keep some semblance of normalcy, can be a challenge. Kids of different age groups bring unique sets of challenges and needs.  Here are some tips for children of all ages to keep you and your family sane, productive and maybe even having some fun.

Make a Big Impact on Small Businesses!

30 March, 2020

During these crazy times many, if not most, businesses have come to a grinding halt. From our favorite local restaurants to the shops we frequent on a regular basis, all of these places that count on people to walk through their doors to keep their business going have had to close down or drastically change the way they operate. 

Staying Healthy & Happy at Home

23 March, 2020

It’s definitely not business as usual these days. By now we should have all adopted social distancing and are spending most of our time at home. Here are some suggestions to follow so we can flatten the curve and stay healthy. 

Plant-Based Diet: You Don’t Have to Go ‘Whole Hog’!

18 March, 2020

What does "eating plant-based" look like for you? How can you benefit your health and still enjoy the things you love?

3 Easy & Unique Pre-Workout Snacks

01 October, 2019

4 Tasty, Healthy, Lunch Recipes

01 October, 2019


4 Delicious, Clean, Guilt-Free Breakfast Recipes

01 October, 2019