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Managing stress and anxiety is a challenge we all face even in the best of times. But, given the current situation, these feelings can be heightened. The fear that we, our families and friends could contract Covid-19 raises anxiety levels in virtually everyone. With the barrage of news reports, the strain of job losses, economic struggles and the isolation that comes along with social distancing, it can all be a lot to manage.
These days we are home and cooking more than ever. Many of us have turned to cooking and baking as a necessity and also as a way to pass the time and relieve anxiety. Since trips to the grocery store are not as frequent as they once were, we may need to work with what we already have in the pantry. As we try to provide our families with the most nutritious meals we can, the following plant-based recipes are both delicious and pantry friendly!